The manifesto

Cardio first. The heart is a muscle that loves to be loved. We honour it with step, dance, jazzercise and a bit of light Tae Bo. We do not honour it with twelve sets of bicep curls.

Real food only. If your great-grandmother wouldn't recognise it, don't eat it. If it comes in a tub with a flexing cartoon on the lid, definitely don't eat it.

No supplements, ever. Not pre-workout. Not BCAAs. Not the new mushroom thing. We have water and we have potatoes and we are doing fine, thank you.

Sweat is the receipt. If you're not sweating, you're shopping. AERO93 is for people who want to leave class glowing, grinning, and slightly damp around the headband.

Welcome to 1993. Pop in the VHS.